Stress Management & Emotional Wellbeing
Thursdays from 5 - 7 PM
The primary objective of this seminar is to address the complexities of stress and emotional well being with a focus on disadvantaged communities and the difficulties they face in coping. Students will identify specific stressors that are prevalent in underrepresented youth. Students should ultimately gain new insight into their physical and emotional health as it relates to stress as well as gain confidence in how to manage and cope with emotions and distressing events healthily.